Cajun-Creole Entree chicken etouffee

Chicken Etouffee *
(Servers 6-8)

A Creole dish traditionally made with seafood, but our version uses chicken.

2 T oil
cayenne to taste (see sidebar)
salt & pepper (to taste)
1 1/2 C flour (divided)
2 lb. chicken pieces (skinned, boned, bite-size pieces)
1 stick butter or 1/2 C oil
l large onion (diced)
2 stalks celery (diced)
1 C red and/or green bell pepper (diced)
2 cloves garlic (minced or crushed)
2 cans chicken broth
2 bay leaves

Chicken: In a skillet heat 2 T oil. In a paper or plastic bag, combine seasonings with 1 C of the flour. Add chicken pieces and shake to coat. Brown chicken pieces in hot oil and set aside.

Roux: Make a blonde roux (see sidebar) by melting stick of butter (or 1/2 C oil) and gradually adding remaining 1/2 C flour. Scrape chicken drippings from the skillet into the roux and continue stirring a good 10 minutes till it turns a light golden color. (Careful not to burn.)

Assembly: Add the "holy trinity" (see sidebar)—onion, celery, and bell pepper—to roux, stirring till the vegetables are softened. Add garlic and cook 2 more minutes. Add the broth and bay leaves and cook (uncovered to thicken) for 30 minutes. ** Add chicken pieces and cook another 5-10 minutes till the chicken is done. Remove bay leaf and serve over cooked rice.

* Etouffee means “to smoother” in French. A spicy, Creole stew served over rice, it's similar to Gumbo but lighter in color and made with blond roux (see sidebar).

** At this point, Emeril Lagasse adds some dark or amber beer. Some cooks use a little white wine. Both are delicious, but neither is necessary.

| See more Cajun-Creole recipes |

Tips & Glossary

Creole cooking, centered around New Orleans, blends French, Spanish, and African cuisines. Its origin is pre-civil war and more aristocratic than Cajun cuisine.

The word Cajun, associated with the Bayou backwaters of Louisiana, comes from "Acadian," French Canadians deported to the "Acadian" region of Louisiana. Cajun cuisine is simpler, spicier, and more countrified than its Creole cousin.

Blonde Roux (or Creole roux): used to thicken stews, especially Etouffee. Melt 1 part fat and gradually add 1 part flour. Stir constantly over medium-low heat till mixture is a light golden brown (10 minutes or so).

Brown Roux (or Cajun roux): used as a thickener for gumbo. Follow recipe for blond roux but continue stirring for a longer time, till you achieve a rich brown, mahogany color. Be careful not to burn it.

Cajun seasoning: a seasoned salt; buy it at most grocery stores or make your own in a blender: 3 T each of black pepper, cayenne, garlic powder, onion powder, chili powder, oregano, and 3 bay leaves. Add the ground spices to a standard 26 oz. box of salt. You can also add basil, nutmeg, paprika, or thyme. Experiment.

Chile Powder dried, ground hot chili peppers; an ingredient in chili powder (see below).

Chili Pepper: any small, hot pepper, as opposed to larger, milder bell peppers; includes, cayenne (red), chipotle (smoke-dried jalapeños), habanero, jalapeño, paprika, poblano, serrano, and tabasco.

Chili Powder: different from chile powder (see above); dried ground chili peppers typically mixed with cumin, garlic powder, and oregano. You can make your own blend with cinnamon, cloves, coriander, even nutmeg. Briefly heat dried peppers and spices in a skillet to release flavors, then grind them into powder.

Crabmeat: meat from body, legs or claws of numerous varieties of crab. Most prized is jumbo lump from the hind leg. But for crab cakes and casseroles, use regular lump, as well as finback from the body. Claw meat is brown and stronger flavored, though also good for crab recipes. Buy it fresh if you can.

File Powder: also called “gumbo powder”; a spice made from dried, ground sassafras leaves. Used as flavoring and thickener in Cajun cooking, especially gumbo.

Holy Trinity: the combination of diced onions, bell peppers, and celery, which forms the basis of flavor in Cajun and Creole cooking, especially Gumbo, Jambolaya, and Etoufee.


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