Afghan Side Dishafg_eggplant

Eggplant Salad
Bonjan Salat
(Serves 8)

An elegant eggplant salad with cinnamon and mint. Some like it hot, so use more red pepper.

3 medium eggplants (1 1/2" cubes)*
2 T salt (divided)
2-4 T vegetable oil (divided)
1 1/2 C tomato sauce
1 T red pepper flakes (less if you dislike heat)
2 T ground cinnamon
1 T dried mint leaves (crushed)
1/2 tsp. salt

Preheat oven to 350.

Eggplant: Salt eggplant cubes and drain for 30 minutes. Rinse and pat dry. Toss with 2 T oil and place on a baking sheet. Place in oven for 10 minutes. Turn eggplant slices over, sprinkle with remaining 2 T of oil (if needed) and bake 5-10 more minutes, till tender and glistening but not mushy. Set aside to cool.

Sauce: In a small saucepan, heat the tomato sauce, pepper, cinnamon, mint and 1/2 tsp. salt for 10 minutes. Pour over eggplant, refrigerate for several hours or, best, overnight (even 1 or 2 days). Serve cool or at room temperature.

* You can either peel or leave the skin on.

| See more Afghan recipes |

Tips & Glossary

Afghan food is similar to the Middle East's and India's, using use many of the same spices. But Afghan cuisine is milder and lighter than its Indian cousin.

Many of the ingredients used in Afghan dishes probably aren’t in your spice shelf, but you'll find them at Asian or Mid-Eastern shops.

Deep Frying: be sure oil is hot; otherwise food will be soggy and greasy. Use a deep-fry thermometer to achieve the called-for temperature. When cool, oil can be strained, refrigerated, and re-used.

Basmati Rice: literally “Queen of fragrance." This rice, cultivated in India, is known for its delicate flavor and fragrance. 

Besan: also known as “gram flour,” made of ground chana dal, like chickpeas, only smaller and lighter in color. 

Cardamom: related to the ginger family. Pods (green, brown, or black) are the best way to store cardamom. But high-quality ground is also available. A rule of thumb: 10 pods = 1 1/2 tsp. ground.

Coriander: aka cilantro, Chinese, or Mexican parsley. Both fresh leaves and dried ground seeds are used in Afghan, Mid-East, Asian, Indian, and Mexican cuisines.

Garam Masala: literally, “hot spice,” usually a mixture of cinnamon, cumin, cloves, nutmeg, and green cardamom seed or black cardamom pods. Because it loses its flavor quickly try to buy it with whole spices and grind it when you need it.

Ghee: clarified butter. Melt 1 lb. unsalted butter over low heat for 20 minutes (careful not to burn), remove from heat and skim away solids. Strain through cheesecloth into a separate container and keep…forever. It doesn’t need to be refrigerated. If you buy commercial ghee, make sure it comes from real butter, not hydrogenated oils.

Rosewater: distilled from rose petals and used to flavor Mid-Eastern and Asian cooking. You can make your own—but why? Buy it.

Turmeric: a deep yellow ground spice, member of the ginger family, used in curries. It has a marvelous earthy, peppery flavor.


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